DETAILS, FICTION AND BACK EXERCISES WITH DUMBBELLS

Several lifters are so obsessed with the level of weight they carry which they fully neglect the TuT.The classic spinal erector exercises are deadlifts and entrance squats. You can do dumbbell Romanian deadlifts, and that should help. You can also do goblet squats. That can help, much too. But these dumbbell variants tend to be lighter than the bar